Yoga is more than movement—it’s a journey of self-awareness and balance.
Hatha Yoga Classes
Transform your body and mind with 84 traditional asanas.
Prenatal Yoga Classes
Practice creating body space, easing tension, improving sleep, building stamina, confident birthing.
Postnatal Yoga Classes
Strengthen core, realign post-birth, bond with baby, calm techniques, supportive community.
Let your Yoga Journey begin here….
At “My Ashram Yoga” I will teach you Asanas (body postures), Pranayama (control of vital energy through breath control) and Meditative techniques to reduce stress and build control.
The Perfect Surrounding
My “Ashram Yoga” is a cosy studio in the grounds of a secluded 17th Century Farm House. It is set within a beautiful garden among trees and fields so that you feel instantly connected to nature.
Connect with nature
Outdoor
classes
Small
groups
Your own journey
Hatha Yoga Classes
My classes are based around the traditional 84 asanas through which you can transform your body and mind.
“Ha” means sun. This is the male(sun) energy which governs the right side of the body, from the left side of our brain, and is connected to our logical, rational mind.
“Ta” means moon. This is the female (moon) energy which governs the left side of our body, from the right side of our brain, and is connected to our emotional, nurturing, compassionate qualities.
Hatha is about bringing a balance between the two using Prana and postures to balance the physical, emotional and spiritual aspects of ourselves.
- Monday 7.15pm-8.30pm, Wednesday 7.15pm-8.30pm, Thursday 9.30am-10.45am
Prenatal / Pregnancy Yoga Classes
I will provide: A community/support network for you to meet like-minded mothers.
I will provide:
A practice to ease tension, improve flexibility, and create space for comfort. Breathing exercises enhance sleep, while meditation fosters calm and connection during birth. We’ll explore postures for stamina, positions for optimal fetal alignment, and birthing techniques to boost confidence in your body’s natural strength.
- Monday, July 19 at 6:00PM EST
Postnatal Yoga and Mother & Baby Classes
Classes for the mothers and Baby: A practice to help restore your energy levels
A practice to strengthen your core muscles by concentrating on your pelvic floor and gently activating your abdominal muscles that may have separated.
A practice to realign and strengthen your body after vaginal, caesarean, forceps or long induction births.
An opportunity to bond with your baby through sound, vibration and touch and in a relaxed, calm, supportive environment
A chance to learn some techniques to calm a restless baby
A sense of community with other mums, where you can make friends and feel supported.
- Monday, July 19 at 6:00PM EST
