I will provide:
A community/support network for you to meet like-minded mothers.
A physical practice to teach you how to make more space in your body to make it more comfortable, in seated and standing postures as well as relieving tension in achy muscles, especially the lower back, pelvis, shoulders and neck area.
Breathing excercises to help improve your sleep and lung capacity.
Meditative relaxation excercises to help you feel able to “go-with-the-flow” during your own individual birthing experience, to rest, relax and reconnect to your baby and your own body.
We will go through postures to increase your stamina ready for birth and early motherhood and positions that help get your baby into the optimal foetal position.
We will try out different birthing positions and build your self-confidence in your own ability to birth your baby.