What do I need to start yoga?
Yoga only requires you to have the courage to experience, the courage to practise and to be open to change! Just come as you are and bring comfortable clothes so that you are able to move freely. Some classes may make you sweat so dress accordingly.
Please bring your own mat to put on top of my mats for hygiene. If you have never practiced before and are trying a class for the first time then you are welcome to borrow one of my mats.
Any extra blocks, belts, blankets and eye masks are provided by My Ashram Yoga
What if I have never done yoga before?
No problem! Either contact me directly and I will point you to a class which will be best suited to your needs or read the class descriptions so you can decide for yourself.
What should I expect when I come to class?
Arrive 5-10 minutes early.
Disconnect. Turn OFF your mobile phone. Don’t put it on vibrate, put it on airplane mode or turn it off completely.
Take OFF your shoes as soon as you enter the studio to prevent dirt being trod around.
Put your mat down and take a few minutes to feel ready physically and mentally for class. Perhaps stretch, twist or just lie on your mat! Remember it is your practice and your body, allow the next 60 or 75 minutes to be YOUR time!
Do I need to sign up for a class in advance?
Yes! Please contact me directly to book your place. You are welcome to pay for a one-off class if you have not tried that class before and would like to see if it suits your needs. There are then many price packages available.
What if I have an injury or physical condition?
First please get the permission from your GP or physician to start practicing yoga. Then please fill in my health questionnaire appropriate to your class so that I can make provisions and modifications if needed.
Always remember it is Your yoga practice and Your Body, so be kind to yourself, listen to your body and ease off in a pose if you need to. No one is judging you!
What if I fart?
This can actually happen a lot in a yoga class! All the twisting, bending or stretching helps to cleanse, stimulate, aid, and encourage good digestive function. So just laugh it off or ignore it and anyone else will follow your lead.
If it is a problem for you on a regular basis, then consider being mindful of what you eat before class and avoid large meals a few hours before class.
What if I fall asleep during Savasana?
Believe me I still do this too! If you do fall asleep, don’t worry! I will gently wake you to bring you back to the room before we rise to sit as a class. Be mindful that if you’re not getting enough sleep, you WILL fall asleep in restorative poses. You could probably just use a little more sleep and rest throughout your week.
We aim to keep mindful and awake during savasana while completely at rest. Savasana provides an opportunity to explore the fifth limb of yoga: pratyahara. Very simplified, pratyahara is withdrawing from the senses and gaining mastery over external influences. It is the conscious and mindful practice of relaxing body and mind.
Sleep and Savasana are different, but both are essential for total, vibrant health.