Yoga is derived from the Sanskrit word ‘yuk’ meaning ‘union’ or ‘yoke’. It implies harmony and balance between all aspects of creation and within ourselves.
Yoga unites the body, mind, spirit and universe and challenges your behaviour patterns and attitude.
When you give time to your yoga practice, meditation and breath you create a direct link to Prana, your life force.
The more you experience, the more you grow and start to realise your true nature and the peace and happiness that comes with it.