About Yoga
Yoga is more than just movement; it’s a journey shared with like-minded people in a supportive and nurturing environment. At My Ashram Yoga, you’ll find small, friendly groups where you can connect, grow, and be encouraged in your practice. Whether you are a beginner or experienced, you will feel safe, supported, and inspired every step of the way.
With years of experience and a deep passion for yoga, I bring a holistic approach to every class. I am a Yoga Alliance-certified instructor in Hatha, Prenatal, Postnatal, and Mother & Baby Yoga. My goal is to help you transform your body, mind, and spirit through asanas, pranayama, and meditation, guiding you toward balance and inner strength.
Yoga is not just about flexibility—it’s about creating balance in your life. My classes are designed to align your physical, emotional, and spiritual well-being. Whether you seek relaxation, strength, or preparation for childbirth, each session is structured to help you achieve your personal goals with intention and mindfulness.
What is Yoga
Yoga is derived from the Sanskrit word ‘yuk’ meaning ‘union’ or ‘yoke’. It implies harmony and balance between all aspects of creation and within ourselves.
Yoga unites the body, mind, spirit and universe and challenges your behaviour patterns and attitude.
When you give time to your yoga practice, meditation and breath you create a direct link to Prana, your life force.
The more you experience, the more you grow and start to realise your true nature and the peace and happiness that comes with it.
Yoga for Every Stage of Life
A practise to help realign and strengthen your body. Providing space to restore your energy levels while bonding with your babies in a nurturing space
Hatha Yoga
A traditional practice focused on balancing body, mind, and spirit through asanas, breath control, and meditation. Transform your energy and find inner harmony.
Prenatal Yoga
Designed to help expecting mothers build strength, relieve tension, and prepare their bodies for childbirth. Connect with your baby and embrace this journey with confidence.
Postnatal Mother & Baby Yoga
A gentle and restorative practice to support new mothers in regaining strength, improving posture, and bonding with their babies in a nurturing space.
What We Offer
- Peaceful and natural environment
- Small, friendly group classes
- Outdoor sessions in summer
- Props included: blocks, straps, blankets, and eye masks
- Bring your own mat (loan mats available)
- Flexible payment options
- Guidance for beginners
- Distraction-free space (no phones or shoes)
- Modifications available for injuries or physical conditions
