Welcome to My Ashram Yoga Blog page. Here I will be sharing with you articles which resonate with me and that I think you will find interesting and relevant to your health and well being. I hope you find them useful.
Namaste,
Tracy x
Yoga & The Sacred Sound of African Drum Retreat
June 28th 10am -5pm
This retreat holds the space for you to slow down and unwind, connecting deeply to your whole being.
Let the stress unwind away from the body with gentle yoga moves, Let your mind immerse itself into the meditative beat of African drums. Allow your whole self to melt into the hold of the hammocks as you sway under the canopy of the forest .