Hatha Yoga Classes
MY ASHRAM YOGA
My classes are based around the traditional 84 asanas through which you can transform your body and mind.
Ha
“Ha” means sun. This is the male(sun) energy which governs the right side of the body, from the left side of our brain, and is connected to our logical, rational mind.
TA
“Ta” means moon. This is the female (moon) energy which governs the left side of our body, from the right side of our brain, and is connected to our emotional, nurturing, compassionate qualities.
Hatha is about bringing a balance between the two using Prana and postures to balance the physical, emotional and spiritual aspects of ourselves.
Yoga for Every Stage of Life
We believe that yoga is a journey of self-discovery and balance. Whether you seek physical strength, emotional well-being, or a deeper connection with yourself, our classes are designed to support you every step of the way.
Prenatal Yoga
Designed to help expecting mothers build strength, relieve tension, and prepare their bodies for childbirth. Connect with your baby and embrace this journey with confidence.
Postnatal Mother & Baby Yoga
A gentle and restorative practice to support new mothers in regaining strength, improving posture, and bonding with their babies in a nurturing space.
