My classes are based around the traditional 84 asanas through which you can transform your body and mind.
“Ha” means sun. This is the male(sun) energy which governs the right side of the body, from the left side of our brain, and is connected to our logical, rational mind.
“Ta” means moon. This is the female (moon) energy which governs the left side of our body, from the right side of our brain, and is connected to our emotional, nurturing, compassionate qualities.
Hatha is about bringing a balance between the two using Prana and postures to balance the physical, emotional and spiritual aspects of ourselves.