Postnatal Yoga and Mother & Baby Classes
A practise to help realign and strengthen your body while providing space to restore your energy levels
A practice to strengthen your core muscles by concentrating on your pelvic floor and gently activating your abdominal muscles that may have seperated.
A practice to realign and strengthen your body after vaginal, caesarean, forceps or long induction births.
Deeply relaxing stretches to create space for the shoulders, neck and hip muscles to open and release.
- Tuesdays 10.30am-11.30am
An opportunity to bond with your baby through sound, vibration and touch and in a relaxed, calm, supportive environment.
Build a sense of community with other mums, who live nearby to Woking or Guildford, where you can make friends and feel supported.
- Tuesdays 10.30am-11.30am
Yoga for Every Stage of Life
We believe that yoga is a journey of self-discovery and balance. Whether you seek physical strength, emotional well-being, or a deeper connection with yourself, our classes are designed to support you every step of the way.
Hatha Yoga
A traditional practice focused on balancing body, mind, and spirit through asanas, breath control, and meditation. Transform your energy and find inner harmony.
Prenatal Yoga
Designed to help expecting mothers build strength, relieve tension, and prepare their bodies for childbirth. Connect with your baby and embrace this journey with confidence.
