Classes for the mothers and Baby:
A practice to help restore your energy levels
A practice to strengthen your core muscles by concentrating on your pelvic floor and gently activating your abdominal muscles that may have separated.
A practice to realign and strengthen your body after vaginal, caesarean, forceps or long induction births.
An opportunity to bond with your baby through sound, vibration and touch and in a relaxed, calm, supportive environment
A chance to learn some techniques to calm a restless baby
A sense of community with other mums, where you can make friends and feel supported.