Here are a few videos I hope you enjoy! If you like what you see, come and join me – see my booking page for more information. All my videos can be accessed on my YouTube channel or via my Instagram account (click the Insta logo below!).
5 Poses for Tight HamstringsEight Angle Pose – Enjoy the hip opening warm up poses and have fun with the arm balance!Lower Back Pain – Hold each posture between 1-3 minutes or for as long as it brings you reliefA short strengthening sequence that will also stretch out your hamstringsA gentle flow to wake up the body and strengthen the coreA simple sequence to warm and stretch into all the muscles of the bodyA simple shoulder and hip stretch sequenceA lovely hip opening flowA 1 minute energiser
