Based on the “Yoga Sutras of Patañjali“. Patañjali was basically the original “mind coach” of yoga. His Yoga Sutras are short little wisdom lines that help us understand our thoughts, handle stress better, and feel more grounded — on and off the mat.
February - "Soften the Heart"
This month think about: Friendliness, compassion, joy, calm neutrality (Yoga Sutra 1.33 Maitrī, Karuṇā, Muditā, Upekṣā)
February is a reminder that peace doesn’t come from controlling everything — it comes from choosing your energy wisely. Be kind where you can, soften where you’re tight, and stop carrying what isn’t yours.
Enjoy a Quote:
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha
Practise:
Breathe into the centre of your chest and imagine warmth spreading across your ribs like a gentle hug.
Memorize a mini poem:
Love moves quietly….
Like a tide,
it returns,
again and again
Repeat an Affirmation:
I choose softness, without losing my strength